Slimming and cleansing smoothie

Those who try to lose weight through proper nutrition know how difficult it is to differentiate the diet, to make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This thick nutritious cocktail is full of vitamins and minerals, provides energy to the body, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it tastier. And having chosen the right composition, you can use a smoothie to lose weight and cleanse the body.

Because smoothies are good for weight loss

Smoothies are the perfect dish for those who are watching their weight, but want to eat great. This is the name of cocktails made from fruits, vegetables, herbs that are included in a blender. They are thick, nutritious and contain many beneficial trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Since many fruits are included in the cocktail at the same time, a healthy dish is obtained that replaces a full meal.

Smoothie soaks well, so it can be a great snack, allowing you to get rid of harmful sweets and flour products. It can be consumed for breakfast or even for dinner. Due to the fact that cocktails contain vegetables and fruits, they are low in calories and some even have zero calories. They contain fiber, fiber. Therefore, they cleanse the body and help in weight loss.

CAUTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and beat until soft.

Beneficial characteristics

Smoothies have been popular with fans of a healthy lifestyle for many years. After all, they allow you to eat healthy but delicious. And the ability of this cocktail to improve digestion and cleanse the intestines has made it a common element in weight loss diets. It does not cause heaviness in the stomach, it is absorbed quickly. A cleansing smoothie has the following benefits:

• saturated, quenches hunger, prevents overeating.
• Fiber in the composition activates the intestines.
• removes toxins, toxins, uric acid
• prevents the formation of edema.
• improves digestion and absorption of nutrients.
• replenishes the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia.
• gives a lively charge, increases efficiency, mental activity.
• improves mood, helps deal with stress.
• strengthens the immune system, increases the body's defenses.

Contraindications and damage

Only homemade cocktails are healthy. It is recommended to use them immediately, as after a few hours they contain much less useful trace elements. These smoothies sold in supermarkets or restaurants contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if used incorrectly, can be harmful. It is very important to choose ingredients that do not cause allergies. Since bowel cleansing smoothies contain fresh fruits and vegetables, there are many other contraindications to their use:

• chronic diseases of the pancreas
• peptic ulcer, chronic gastritis
• liver pathology
• bile duct disorder.
• intestinal problems.

CAUTION! Even for a healthy person, a smoothie can be harmful if made from spoiled fruit, old dairy products or stored without a refrigerator for more than an hour.

Rules for making diet cocktails

It is not enough to put different vegetables and fruits in a blender and then grind them. Only a properly prepared cocktail will be useful for weight loss. Not all smoothies cleanse the body and do not help you lose weight. For example, a dish with banana and milk would be just a great dessert. To prepare a smoothie suitable for weight loss, you need to follow a few rules:

• Use only fresh vegetables and fruits.
• Before putting in a blender, the fruit must be washed, dried, water drops can make the dish water
• It is recommended to grind all the ingredients first, to remove the skin from some fruits (apples, pears, tomatoes).
• It is not recommended to knock for a long time, as the useful micronutrients will be destroyed, as long as 1-2 minutes.
• Add the liquid at the same time, but gradually add so that the cocktail becomes thick.
• if the recipe contains only juicy fruits and berries, they can be frozen.

Product selection

Smoothies are made from different ingredients. But not all can be used to make diet cocktails. In order to help you lose weight and cleanse your body, you need to choose the right composition.

• One of the main ingredients is liquid. You can get kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that are good for the intestines. But most of the time, cleansing cocktails are made with mineral water, green tea or vegetable milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get a lot of useful trace elements, but the drink was delicious, it is not recommended to take more than 2-3 fruits. Most often, apples, pears, pineapple, grapefruit, avocado, celery, cucumbers are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• For fattening, a banana is most often placed in a smoothie. But it is sweet and rich in calories, so it is replaced with avocado in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprout seeds, cottage cheese.
• Various supplements increase the nutritional value. Flaxseeds or chia seeds will serve as a source of fatty acids. For sweetness, add dates or dried apricots instead of sugar. Ginger, cinnamon enhances the fatty properties of the cocktail.

CAUTION! The use of milk, cream, ice cream, chocolate, condensed milk or sugar for such smoothies is not recommended. From plant products, it is undesirable to take bananas, peaches, grapes, lotus, sweet berries.

Features of the reception

It is not enough to properly prepare such a cocktail. There are also some rules for using it:

• you need to prepare a smoothie just before use, it is recommended not to leave it later.
• the drink should be at room temperature, as too cold does not saturate.
• To better absorb the dish, you should eat it instead of food or half an hour before it, it is better to use a smoothie as a snack.
• for breakfast, they make cocktails with oatmeal, bran, cottage cheese - they turn out rich, but digestible.
• to be able to use a smoothie in the evening, it is made without sugar, based on fermented dairy products, berries, it is good to add cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But to improve digestion and help you lose weight, you need to choose the right ingredients. Therefore, it is recommended that you use ready-made slimming recipes first for weight loss. They have been tried, so you have to keep the proportions to make it delicious.

Fat burning

In order for the cocktail to have fat burning properties, ingredients are added to it that speed up the metabolic processes and destroy the fat deposits. This is pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fat, ginger, cinnamon.

• The simplest cocktail is made from half a pineapple juice and grapefruit. You can add some ice cubes to it to thicken it.
• Cut the cucumber, the pear, the celery stalk, put it in a blender bowl. Add half a cup of blueberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g of pineapple pulp, pour over the juice of half a lemon, beat.
• Green apple, 2 kiwis, a spoonful of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Smoothie detox

Spinach and celery are often added to the cleanser. They allow you to remove toxins, excess water from the body and regulate the water-salt balance. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, finely chop the beets, or better yet, grate. Add chopped garlic cloves, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp. Beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Cut avocado in half, 1 cucumber, celery. Add water as needed.
• 2 kiwis, 50 grams of pineapple, cucumber, juice of half a lemon, chop until soft.

With grass

Green smoothies work best for digestion by stimulating bowel movements. Greens and leafy vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is best to grind it before putting it in a blender.

• Whisk a glass of chopped spinach and a frozen banana with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat the lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, dilute with apple juice, beat.
• Cucumber, 2-3 stalks of celery, 50 gr. Dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

GREAT! If spinach is included in the smoothie, you should not eat it often, as it contains oxalic acid.

Vegetable

Cucumbers, carrots, celery, cabbage and tomatoes are most often used to make such smoothies. It is best to use fresh vegetables, but you need a powerful blender to cut them. Therefore, you can boil or bake the hardest ones beforehand. The vegetable smoothie proves satisfactory, normalizes digestion and is easy to digest.

• 3-5 inflorescences of broccoli, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and beat. Add spices to taste.
• Cut 1 cucumber, avocado, 3-5 celery stalks. Add half a clove of garlic, juice of half a lemon and a bunch of coriander, beat.
• 1 apple, juicy carrots, cut some celery stalks. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Mix with half a teaspoon of olive oil before serving.
• Beat 150 grams of pumpkin pulp, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey if desired.

Fruit

A cocktail made only from fruit can be very high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Disassemble 3 tangerines. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• For breakfast, use an oatmeal smoothie. 2 tablespoons. large. pour half a glass of kefir. Grate the kiwi, banana and apple in a blender, add the flakes.
• Beat peach, banana, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, the kefir diet by Yana Rudkovskaya only on the first day consists of one kefir. It is then mixed with herbs, fruits - that is, smoothies are made.

Fasting day

It is easier to make a fasting day smoothie once a week. You should only drink cocktails 5-6 times a day. It is recommended to arrange them thick and eat with a spoon, then there will be no hunger. An example menu for such a day might look like this:

• An apple, a glass of thick yogurt, juice of 1 orange.
• Mix 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Cut some inflorescences of broccoli and an apple, dilute with lemon juice.

Three-day diet

The most common weight loss smoothie diet lasts 3 days. You should only use smoothies 6 times a day. During this period, you can lose 3 pounds of weight. It is recommended to consume fruit cocktails in the morning. You can add honey, oatmeal to them. In the afternoon eat vegetable cocktails before going to bed - based on kefir. You should eat smoothies with a spoon slowly.

Long-term diet

The diet for a week includes the replacement of 3 in 5 meals with cocktails. You can lose 5-7 pounds of excess weight. An approximate menu for the day might look like this:

• smoothies with oatmeal, fruit and honey, wholemeal bread
• 2 apples
• a glass of low-fat chicken broth, 100 grams of boiled breast.
• smoothies with berries and yogurt.
• smoothie soup made from boiled vegetables with vegetable oil.
• a glass of kefir.

Opinions about such weight loss

Cleansing smoothies have quickly gained popularity among those who want to lose weight. The opinions about them are mostly positive, they note that it is easier to endure a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and bowel function, reduces appetite. Short diets for smoothies and fasting days make it easier to lose a few pounds. And if you consume such cocktails daily in a glass, you can maintain your weight according to the rule.